Subway diet
Subway Diet
The Subway Diet is a weight loss plan popularized by Jared Fogle, who lost over 200 pounds by eating Subway sandwiches. The diet involves consuming two low-fat sandwiches from the Subway menu each day.
Pronunciation
Subway Diet: /ˈsʌbweɪ daɪət/
Etymology
The term "Subway Diet" is derived from the Subway fast-food chain where the diet's creator, Jared Fogle, ate his meals. The word "diet" comes from the Greek "diaita," which means "way of life."
Related Terms
- Weight loss: The process of losing body mass, typically by reducing calorie intake and increasing physical activity.
- Low-fat diet: A diet that restricts the intake of fat.
- Calorie counting: A method of tracking the number of calories consumed in order to maintain, lose, or gain weight.
- Fast food: Food that is prepared and served quickly, often at establishments like Subway.
- Nutrition: The process of providing or obtaining the food necessary for health and growth.
Subway Diet Plan
The Subway Diet plan involves consuming two low-fat Subway sandwiches per day, one for lunch and one for dinner, with a total calorie intake of around 1000 calories. Breakfast typically consists of black coffee or tea, and snacks are limited to apples, oranges, or a small bag of baked chips. The diet also encourages regular exercise.
Criticism and Controversy
While the Subway Diet has been praised for promoting low-fat, low-calorie meals, it has also been criticized for its lack of variety and potential nutritional deficiencies. Critics argue that the diet may not provide enough vitamins, minerals, and other essential nutrients. Furthermore, the diet's association with the Subway brand has led to accusations of it being a marketing ploy.
External links
- Medical encyclopedia article on Subway diet
- Wikipedia's article - Subway diet
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