Spicy seitan (recipe)
| Spicy seitan (recipe) | |
|---|---|
| Name | Spicy seitan |
| Ingredients | Vital wheat gluten • Nutritional yeast flakes • Garlic powder • Paprika • Black pepper • Salt • Cayenne pepper • Cumin • Water • Tomato paste • Canola oil • Soy sauce • Liquid smoke |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 62.1 |
| Fat | 5 |
| Protein | 2.1 |
| Carbohydrate | 3.4 |
| Fiber | 1.4 |
| Net carbohydrates | 2 |
| Sugar | 0.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 322.7 |
| Yield | 1 loaf ( |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy seitan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy seitan (recipe) details
Recipe instructions
- Sift together all dry ingredients in a large bowl.
- In a separate bowl, mix wet ingredients.
- Add the liquid mixture to the dry ingredients.
- Knead until well mixed and shape into an 8 inch (or so) loaf.
- Lay out a fairly large sheet of aluminum foil, place the loaf in the center, and wrap foil around loaf lengthwise, twisting the ends to form a sausage link-like loaf.
- Steam loaf (still wrapped in foil) for 30-45 mins (see note in description).
- Pre-heat oven to 350 8F.
- Place loaf (still wrapped foil) on a baking sheet or in a pan and bakefor 30-45 mins (see note in description).
-
Remove, unwrap, let cool, and enjoy!.
Food tags
Grains, Vegan, Weeknight,
Spicy seitan (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
