Side stitch

Side Stitch

Side stitch (pronounced: /saɪd stɪtʃ/), also known as exercise-related transient abdominal pain (ETAP), is a pain felt on the lower side of the abdomen, usually during strenuous exercise.

Etymology

The term "side stitch" is derived from the Old English words "sid" meaning side and "stician" meaning to stab, which accurately describes the sharp, stabbing nature of the pain. The medical term, ETAP, is a more recent term used to describe the condition in a clinical context.

Symptoms

The primary symptom of a side stitch is a sharp, stabbing pain in the lower abdomen, usually on one side. The pain may also radiate to the shoulder. The intensity of the pain can vary from mild discomfort to severe pain that can limit physical activity.

Causes

While the exact cause of side stitches is unknown, they are believed to be caused by a reduction in blood flow to the diaphragm, the muscle that separates the chest from the abdomen. This can occur during strenuous exercise, particularly if the individual has eaten a large meal or consumed certain types of drinks prior to exercising.

Treatment

Treatment for a side stitch often involves reducing the intensity of the exercise or stopping altogether until the pain subsides. Stretching, deep breathing, and massaging the affected area can also help alleviate the pain.

Related Terms

• Diaphragm (anatomy)
• Abdominal pain
• Exercise
• Etymology

External links

• Medical encyclopedia article on Side stitch
• Wikipedia's article - Side stitch

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