Self-hypnosis

Self-hypnosis or auto-hypnosis is a form, process, or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Hypnosis may help pain management, anxiety, depression, sleep disorders, obesity, asthma, and skin conditions. This technique is often used to modify behavior, emotions, and attitudes.

History

The concept of self-hypnosis is closely related to James Braid who is regarded by many as the "Father of Hypnosis". Braid based his practice on that developed by Franz Mesmer and his followers, but differed in his theory as to how the procedure worked.

Techniques

There are a variety of techniques for self-hypnosis. Some people use techniques that involve the use of a hypnotic "trigger" to induce a trance. Others use relaxation techniques, visualization, or guided imagery to enter a state of hypnosis.

Applications

Self-hypnosis is used extensively in modern hypnotherapy. It can take the form of hypnosis carried out by means of a learned routine. Self-hypnosis is also used in personal development and for stress management.

See also

• Hypnosis
• James Braid
• Franz Mesmer
• Hypnotherapy
• Guided imagery

References

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External links

• Mayo Clinic - Hypnosis
• WebMD - Hypnosis

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