Self-hypnosis
Self-hypnosis
Self-hypnosis (pronunciation: /ˌsɛlf hɪpˈnoʊsɪs/) is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. It's a technique that allows you to enter a state of deep relaxation and inner focus.
Etymology
The term "self-hypnosis" is derived from the Greek word "hypnos" meaning sleep, and the prefix "self-" indicating that the process is initiated and controlled by the individual themselves.
Definition
Self-hypnosis is a form of hypnosis which is self-induced, and normally makes use of self-suggestion (autosuggestion). Self-hypnosis can make a person more yielding than usual.
Techniques
Self-hypnosis techniques involve methods to relax the body, clear the mind, and concentrate on a specific thought, idea, or sensation, such as personal goals, a peaceful place, or specific physical feelings.
Applications
Self-hypnosis is used extensively in modern psychology to alleviate conditions including but not limited to: anxiety, stress, depression, habit disorders, pain management and personal development.
Related Terms
External links
- Medical encyclopedia article on Self-hypnosis
- Wikipedia's article - Self-hypnosis
This WikiMD dictionary article is a stub. You can help make it a full article.
Languages: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski