Scarsdale diet

Scarsdale Diet

The Scarsdale Diet (/ˈskɑːrzdeɪl/; from the Old English scir, meaning "bright" and dæl, meaning "valley") is a weight loss diet created in the 1970s by Herman Tarnower, a cardiologist based in Scarsdale, New York.

Overview

The Scarsdale Diet is a low-carbohydrate diet that emphasizes lean protein and certain fruits and vegetables. It is designed to promote rapid weight loss over a two-week period, followed by a more sustainable, long-term eating plan.

Principles

The diet is based on a strict ratio of 43% protein, 22.5% fat, and 34.5% carbohydrates. It restricts intake to 1,000 calories per day, with meals consisting of specific proportions of lean meats, fruits, and vegetables. The diet also recommends drinking at least four glasses of water per day.

Criticisms

Critics of the Scarsdale Diet argue that it is too restrictive and may lead to nutrient deficiencies. They also point out that rapid weight loss can be unhealthy and difficult to maintain.

Related Terms

• Low-carbohydrate diet
• Weight loss
• Herman Tarnower
• Cardiologist

External links

• Medical encyclopedia article on Scarsdale diet
• Wikipedia's article - Scarsdale diet

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