Russian twist
Russian Twist
The Russian Twist is a popular exercise that primarily targets the abdominal muscles and obliques. It is often incorporated into core training and high-intensity interval training (HIIT) routines.
Pronunciation
Rus·sian Twist /ˈrʌʃən twɪst/
Etymology
The term "Russian Twist" is believed to have originated from the Soviet Union era, where it was a popular exercise among athletes. The "twist" part of the name refers to the twisting motion involved in the exercise.
Description
The Russian Twist involves a seated position with the feet off the ground and the torso leaned back at an angle. The individual then twists the torso from side to side, often with a weight like a medicine ball or a dumbbell. This exercise can be modified to suit different fitness levels by adjusting the angle of the torso or the weight used.
Related Terms
See Also
External links
- Medical encyclopedia article on Russian twist
- Wikipedia's article - Russian twist
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