Quick and easy sautéed broccolini (recipe)
| Quick and easy sautéed broccolini (recipe) | |
|---|---|
| Name | Quick & easy sautéed broccolini |
| Ingredients | Sea salt • Butter • Lemon zest • Garlic cloves • Lemon juice • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 54.7 |
| Fat | 5.8 |
| Protein | 0.2 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 15.3 |
| Sodium | 1213.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy sautéed broccolini (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quick and easy sautéed broccolini (recipe) image(external)
Recipe instructions
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water to stop the cooking process for 2 minutes. Retransfer to the colander to drain.
- In a large skillet over medium heat, melt butter. Add lemon zest and pressed garlic; stir constantly for 1 minute. Pour in lemon juice, stir to blend and add broccolini; toss to coat. Crack some freshly ground black pepper and toss until heat through, about 1 O minutes. Serve immediately
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Food tags
Easy
Quick and easy sautéed broccolini (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
