Prunes
Prunes
Prunes (/pruːnz/), also known as dried plums, are a type of fruit that has been dried naturally in the sun without undergoing any fermentation process. They are known for their sweet taste and high nutritional value, including a rich source of dietary fiber, vitamins, and minerals.
Etymology
The term "prune" originates from the Old French word prune, which is derived from the Latin word prunum. The Latin term was borrowed from a Greek word, prūnon, meaning "plum".
Nutritional Value
Prunes are rich in vitamin A, vitamin C, and vitamin K. They also contain significant amounts of dietary fiber, potassium, and iron. Prunes are also known for their high antioxidant content, particularly phenols, which may help protect against oxidative stress and inflammation.
Health Benefits
Prunes are often recommended for their potential health benefits. They are known to aid in digestion due to their high fiber content. They may also help in maintaining healthy blood pressure levels due to their potassium content. Some studies suggest that prunes may support bone health and help prevent osteoporosis.
Related Terms
External links
- Medical encyclopedia article on Prunes
- Wikipedia's article - Prunes
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