Prebiotic
Prebiotic
Prebiotic (pronunciation: /priːbaɪˈɒtɪk/) is a term in nutrition and microbiology that refers to non-digestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon.
Etymology
The term "prebiotic" is derived from the Greek prefix "pre-" meaning "before" and the word "bios" meaning "life". It was first used in this context by Gibson and Roberfroid in 1995.
Related Terms
- Probiotic: Live bacteria that are good for your health, especially your digestive system.
- Synbiotic: A combination of probiotics and prebiotics that work together to promote gut health.
- Microbiota: The community of microorganisms that live in and on our bodies.
- Gut Flora: The complex community of microorganisms that live in the digestive tracts of humans and other animals.
Usage
Prebiotics are typically used to improve gut health. They are found in foods like whole grains, bananas, onions, garlic, honey, and artichokes. They can also be found in supplements.
See Also
External links
- Medical encyclopedia article on Prebiotic
- Wikipedia's article - Prebiotic
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