Poussin (chicken)

Poussin (Chicken)

A traditional dish featuring poussin served at a restaurant

A poussin is a young chicken, typically less than 28 days old at the time of slaughter, and weighing between 400 to 450 grams (14 to 16 ounces). This type of chicken is known for its tender meat and delicate flavor, making it a popular choice in gourmet cooking and fine dining.

Characteristics

Poussin chickens are distinct from other types of poultry due to their small size and youthful age. The meat is tender and has a subtle flavor, which allows it to absorb marinades and seasonings effectively. The skin is thin and crisps up nicely when roasted, making it a favorite for chefs who wish to present an elegant dish.

Culinary Uses

Poussin is often used in high-end culinary settings due to its tender texture and mild flavor. It is commonly roasted whole, allowing the skin to become crispy while keeping the meat juicy. Chefs may also butterfly the bird for grilling or pan-roasting. Poussin pairs well with a variety of herbs and spices, such as thyme, rosemary, and garlic, and is often served with seasonal vegetables or a light sauce.

Preparation Techniques

A chef holding a raw poussin, ready for preparation

When preparing poussin, it is important to ensure even cooking due to its small size. Common techniques include:

• Roasting: Preheat the oven to a high temperature, season the poussin with salt, pepper, and herbs, and roast until the skin is golden brown and the internal temperature reaches 74°C (165°F).
• Grilling: Butterfly the poussin by removing the backbone, then marinate and grill over medium heat until cooked through.
• Poaching: Gently poach the poussin in a flavorful broth to keep the meat moist and infuse it with additional flavors.

Nutritional Information

Poussin is a lean source of protein, low in fat, and provides essential nutrients such as niacin, vitamin B6, and selenium. Due to its small size, it is often served as an individual portion, making it a suitable choice for controlled portion sizes in dietary planning.

Related Pages

• Chicken
• Poultry
• Roasting
• Grilling