Potato goulash (recipe)

Potato goulash (recipe)
Name	Potato goulash
Ingredients	Onion • Paprika • Potato • Garlic clove • Chopped tomato • Vinegar • Marjoram • Caraway seed
Cooktime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	16
Fat	0.2
Protein	0.5
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.3
Saturated fat	0.1
Cholesterol (mg)	0.1
Sodium	103.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato goulash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Potato goulash (recipe) details

Recipe instructions

1. Brown the onions in oil.
2. Add paprika to the onions (add as much as you like depending on how spicy you want it to be). Let it melt into the centre of the onions before stirring it inches.
3. Add potatoes to the onions and turn up the heat to cook them.
4. Add the garlic.
5. Add the tomatoes.
6. Add the vinegar.
7. Add a sprinkling of Marjoram and Caraway Seeds.
8. Season with salt and pepper.
9. Leave simmering on a low heat for at least 1 and a half hours. Just until the potatoes are soft and the liquid has become quite thick and heavy
10. )
    
    Food tags
    European, Low Protein, Low Cholesterol, Healthy,, Easy

Potato goulash (recipe) details

Time:
Prep Time in Hours and Mins:1H

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