Portion

Portion is a term used in the field of nutrition and dietetics to describe the amount of food or drink that is generally served for one person. The size and content of a portion can vary greatly depending on the food, the individual, and the culture.

Definition

A portion is defined as the amount of a specific food you choose to eat for dinner, snack, or other eating occasion. It is not the same as a serving, which is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk.

Portion Sizes

Portion sizes have increased over the past few decades, particularly in Western culture. This has been linked to the obesity epidemic, as larger portion sizes can lead to overeating and weight gain.

Portion Control

Portion control is a strategy used to maintain or achieve a healthy weight and a balanced diet. It involves understanding what a healthy portion size is for different types of foods and ensuring that meals and snacks are balanced in terms of nutrients.

See Also

• Serving size
• Diet (nutrition)
• Food balance wheel
• Healthy diet

References

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