Polymeal
Polymeal
Polymeal (pronunciation: /ˈpɒlɪmiːl/) is a dietary approach that incorporates multiple food items, each with its own scientifically proven benefits for cardiovascular health. The term was first coined in a 2004 article in the British Medical Journal.
Etymology
The term "Polymeal" is a portmanteau of "poly", from the Greek πολύς (polús, meaning "many"), and "meal", from the Old English mǣl (meaning "time, occasion, meal"). It refers to the concept of consuming a variety of foods in one meal to achieve multiple health benefits.
Concept
The Polymeal concept was proposed as a natural alternative to the Polypill strategy, which involves taking a pill containing multiple medications to reduce cardiovascular disease risk. The Polymeal strategy suggests that consuming a combination of specific foods (including fish, dark chocolate, fruits, vegetables, garlic, and wine) could significantly reduce cardiovascular disease risk.
Components
The proposed components of the Polymeal and their associated health benefits are as follows:
- Fish: Consumed at least twice a week, fish, particularly fatty fish like salmon and mackerel, are high in Omega-3 fatty acids, which are known to reduce heart disease risk.
- Dark Chocolate: Daily consumption of dark chocolate, which is rich in flavonoids, can help lower blood pressure.
- Fruits and Vegetables: Consuming fruits and vegetables daily provides essential vitamins, minerals, and fiber, which can help reduce heart disease risk.
- Garlic: Daily consumption of garlic can help lower cholesterol levels.
- Wine: Moderate consumption of wine, particularly red wine, can help reduce heart disease risk.
Criticism
While the Polymeal concept has been praised for promoting a balanced and healthy diet, it has also been criticized for oversimplifying the complex nature of diet and health. Critics argue that focusing on individual foods ignores the importance of overall dietary patterns and lifestyle factors.
See Also
External links
- Medical encyclopedia article on Polymeal
- Wikipedia's article - Polymeal
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