Paratha
Paratha
Paratha (/pəˈrɑːtə/, from Hindi: पराठा) is a type of Indian bread that is typically filled with various ingredients and then pan-fried. The term "paratha" is derived from the words "parat" and "atta," which literally mean "layers of cooked dough" in Hindi.
Etymology
The word "paratha" is a combination of two words: "parat" and "atta." "Parat" means layers or flakes, and "atta" means dough. This is a reference to the flaky texture of the bread, which is achieved by folding and rolling the dough multiple times before cooking.
Ingredients
A paratha is typically made from wheat flour, water, and ghee (clarified butter). The dough is often filled with various ingredients, such as potatoes, spinach, paneer (Indian cottage cheese), or meat. The filled dough is then rolled out and cooked on a tawa (flat griddle).
Varieties
There are many varieties of paratha, each with its own unique filling. Some of the most popular varieties include aloo paratha (potato-filled), gobi paratha (cauliflower-filled), and paneer paratha (paneer-filled). There are also sweet versions of paratha, such as meetha paratha, which is filled with sugar and ghee.
Serving
Parathas are typically served with a side of curd, pickle, or chutney. They can also be served with a variety of Indian dishes, such as dal (lentil soup) or curry.
Health Benefits
Parathas are a good source of carbohydrates, which provide energy. They also contain some protein, especially if they are filled with paneer or meat. However, because they are pan-fried in ghee, they can be high in fat and calories.
External links
- Medical encyclopedia article on Paratha
- Wikipedia's article - Paratha
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