Pammy's soup gems (recipe)

Pammy's soup gems (recipe)
Name	Pammy's soup gems
Ingredients	Mushrooms • Celery • Onion • Chicken bouillon cubes • Water • Cheddar cheese
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	44
Fat	3.2
Protein	2.8
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.6
Saturated fat	2
Cholesterol (mg)	9.9
Sodium	124.8
Yield	24 gems
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pammy's soup gems (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Put the mushrooms in mini chopper and \chop\.
2. Add the 1/4 cup water and \chop\ some more.
3. Put the mushrooms in a pan.
4. Put cut up celery in mini chopper and \chop\.
5. Add the 1/4 cup water and \chop\ some more.
6. Put the celery in the pan with mushrooms.
7. Put the onion in mini chopper and \chop\.
8. Add the 1/4 cup water and \chop\ some more.
9. Put onion in pan with mushrooms and celery.
10. Add 1 cup water and the 2 bouillon cubes.
11. Bring to a boil.
12. Reduce heat just enough to keep it at a steady boil.
13. Stir often, then constantly until there is very little liquid left in pan with veggies.
14. Add the cheddar cheese and stir very well, until dissolved. (pretty thick and gooey).
15. I sprayed my mini muffin tins and filled each full.
16. I popped them in the freezer until frozen.
17. I took a sharp knife and \popped\ each \Gem\ out of the pan.
18. I put them in the freezer and plan to use in stead of cream soup when I think I can.
19. I made myself a cup of soup.
20. 1 teaspoons margarine and 1 teaspoons flour melted in small sauce pan (paste).
21. Added a very, very small amount of milk and \mashed\ paste until the paste was \dissolved\.
22. Slowly continued to add skim milk, 1 cup in total, stirring constantly.
23. Then I added 4 \Gems\ and cooked until dissolved.
24. Put in 4 crackers and must say--kinda tasty.
    
    Food tags
    NA

Pammy's soup gems (recipe) details

Time:
Prep Time in Hours and Mins:30M

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