Outdoor gym
Outdoor gym
An Outdoor gym (pronunciation: /ˈaʊtˌdɔːr dʒɪm/) is a public space equipped with various types of exercise equipment designed for physical exercise and fitness training.
Etymology
The term "Outdoor gym" is a combination of the words "outdoor", which originates from the Old English "ūt" (out) and "duru" (door), and "gym", short for "gymnasium", which comes from the Ancient Greek "gymnasion" (place to be naked). The concept of an outdoor gym is to bring the indoor gym experience to the outdoors.
Description
Outdoor gyms are often found in public parks, beaches, and recreational areas. They are designed to provide a free and accessible place for people to engage in physical activity. The equipment found in an outdoor gym typically includes pull-up bars, push-up bars, sit-up benches, and other fitness apparatus. Some outdoor gyms may also include cardiovascular equipment such as stationary bikes and rowing machines.
Benefits
Outdoor gyms offer several benefits. They provide a free and accessible way for people to exercise, which can help to promote physical fitness and healthy living. Exercising outdoors can also have mental health benefits, as it has been shown to reduce stress and improve mood. Furthermore, outdoor gyms can help to foster a sense of community, as they provide a space where people can come together to exercise and socialize.
Related Terms
External links
- Medical encyclopedia article on Outdoor gym
- Wikipedia's article - Outdoor gym
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