Mary G. Enig
Mary G. Enig (pronounced /ˈɛnɪɡ/) was a notable nutritionist, biochemist, and author, best known for her research on the nutritional aspects of fats and oils. The etymology of her name is not widely known.
Early Life and Education
Enig was born in the United States. She received her Ph.D. in Nutritional Sciences from the University of Maryland, College Park.
Career
Enig made significant contributions to the field of nutritional sciences, particularly in the study of lipids. She was a strong advocate for the consumption of saturated fats, contradicting the popular belief that these fats are harmful to health. She also criticized the use of trans fats and hydrogenated oils, which are commonly found in processed foods.
Publications
Enig authored several books and numerous articles on nutrition and health. Her most well-known work is "Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol."
Legacy
Enig's work has had a significant impact on the understanding of dietary fats and their effects on human health. Despite facing criticism and opposition from the mainstream medical community, her research has been instrumental in shaping current dietary guidelines and policies.
See Also
External links
- Medical encyclopedia article on Mary G. Enig
- Wikipedia's article - Mary G. Enig
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