Lomo saltado

Lomo-saltado-perudelights

Lomo Saltado, Lima, Peru

LomoSaltado2

Lomo Saltado is a popular, traditional Peruvian dish that exemplifies the fusion of Peruvian cuisine with Chinese influences, specifically Chifa cuisine. This dish is a stir-fry that typically combines marinated strips of sirloin with onions, tomatoes, and other ingredients, served with fried potatoes and rice.

Ingredients

The main ingredients of Lomo Saltado include:

• Beef sirloin or tenderloin
• Red onions
• Tomatoes
• Yellow Peruvian peppers (ají amarillo)
• Soy sauce
• Vinegar
• Fresh cilantro
• Garlic
• Salt and pepper
• French fries
• White rice

Preparation

The preparation of Lomo Saltado involves marinating the beef in a mixture of soy sauce, vinegar, and spices. The beef is then stir-fried at high heat, often in a wok, which is a technique borrowed from Chinese cooking. The onions, tomatoes, and peppers are added to the stir-fry, creating a savory and slightly tangy sauce. The dish is typically served with a side of French fries and white rice, making it a hearty and satisfying meal.

Cultural Significance

Lomo Saltado is a staple of Peruvian cuisine and is widely enjoyed across the country. It is a prime example of the cultural and culinary blending that characterizes much of Peruvian food. The dish reflects the influence of Chinese immigrants who came to Peru in the 19th and early 20th centuries and integrated their cooking techniques and ingredients with local Peruvian flavors.

Variations

While the traditional Lomo Saltado recipe is widely followed, there are several variations of the dish. Some versions may include additional vegetables such as bell peppers or green beans. Others might use different types of meat, such as chicken or pork, though beef remains the most common.

Related Pages

• Peruvian cuisine
• Chifa
• Ceviche
• Ají de gallina
• Anticuchos
• Tacu-tacu

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