Lifestyle disease

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Lifestyle disease refers to a category of diseases that are primarily based on the day-to-day habits of people. These habits detract from activity and push towards a sedentary routine. Lifestyle diseases are a result of an inappropriate relationship with the environment. They include diseases such as heart disease, stroke, obesity, type 2 diabetes, and certain types of cancer.

Causes

Lifestyle diseases are often caused by a combination of factors including:

• Poor diet
• Lack of physical activity
• Smoking
• Excessive alcohol consumption
• Chronic stress

Common Lifestyle Diseases

Cardiovascular Diseases

Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. They include coronary artery disease, hypertension, heart failure, and stroke.

Type 2 Diabetes

Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). It is often associated with obesity and tends to be diagnosed in adults.

Obesity

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. It is a major risk factor for a number of lifestyle diseases.

Cancer

Certain types of cancer are linked to lifestyle factors. For example, lung cancer is strongly associated with smoking, while colorectal cancer can be influenced by diet and physical activity levels.

Prevention

Preventing lifestyle diseases involves making healthier choices such as:

• Eating a balanced diet rich in fruits, vegetables, and whole grains
• Engaging in regular physical activity
• Avoiding tobacco use
• Limiting alcohol consumption
• Managing stress through techniques such as meditation and yoga

Management

Management of lifestyle diseases often requires a combination of medication and lifestyle changes. For example, managing type 2 diabetes may involve taking insulin or other medications, along with dietary changes and increased physical activity.

Related Pages

• Heart disease
• Stroke
• Obesity
• Type 2 diabetes
• Cancer
• Cardiovascular diseases
• Hypertension
• Coronary artery disease
• Heart failure
• Lung cancer
• Colorectal cancer
• Meditation
• Yoga

Categories

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