Leafy green

Leafy Green

Leafy green (pronunciation: /ˈliːfi ɡriːn/) refers to a type of vegetable that is characterized by its green leaves. These vegetables are typically consumed as part of a healthy diet due to their high content of vitamins, minerals, and fiber.

Etymology

The term "leafy green" is derived from the Old English words "leaf" and "grene". "Leaf" refers to the green part of a plant, while "grene" is an old term for the color green.

Types of Leafy Greens

There are many types of leafy greens, including:

• Kale
• Spinach
• Lettuce
• Swiss Chard
• Collard Greens
• Mustard Greens
• Arugula

Each of these leafy greens has its own unique nutritional value and taste, making them versatile ingredients in a variety of dishes.

Health Benefits

Leafy greens are known for their numerous health benefits. They are low in calories but high in nutrients, making them an excellent choice for those looking to maintain a healthy weight. They are also high in antioxidants, which can help protect the body against damage from harmful free radicals.

In addition, leafy greens are a good source of dietary fiber, which can aid in digestion and help prevent constipation. They also contain high levels of vitamin K, which is important for bone health, and vitamin C, which supports the immune system.

Related Terms

• Vegetable
• Nutrition
• Dietary Fiber
• Antioxidant
• Vitamin K
• Vitamin C

External links

• Medical encyclopedia article on Leafy green
• Wikipedia's article - Leafy green

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