Lablabi
Lablabi is a traditional Tunisian dish that primarily consists of chickpeas in a thin broth. It is typically seasoned with cumin, garlic, and olive oil, and often garnished with harissa, a spicy chili paste. Lablabi is commonly served with pieces of stale bread, which soak up the flavorful broth.
Ingredients
The main ingredients of lablabi include:
Optional ingredients may include:
Preparation
Lablabi is relatively simple to prepare. The chickpeas are soaked overnight and then cooked until tender. The broth is made by simmering the chickpeas with garlic, cumin, and olive oil. Stale bread is torn into pieces and placed in a bowl, then the hot chickpea broth is poured over it. The dish is then garnished with harissa, lemon juice, and any optional ingredients such as tuna, capers, olives, or eggs.
Cultural Significance
Lablabi is a popular street food in Tunisia, especially during the colder months. It is known for being both affordable and nutritious, making it a staple for many Tunisians. The dish is also enjoyed in various forms across the Maghreb region.
Variations
While the basic recipe for lablabi remains consistent, there are regional variations that may include different spices or additional ingredients. Some versions may be more soup-like, while others may be thicker and more stew-like.
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Contributors: Prab R. Tumpati, MD