Keto Egg Salad

Keto Avocado Egg Salad is a creamy, filling, and low-carb salad perfect for a light lunch or snack. The avocado provides healthy fats, while the eggs offer a good source of protein, making this salad not only tasty but also nutritious.

Ingredients

• 4 hard-boiled eggs, peeled and chopped
• 2 ripe avocados, peeled, pitted, and mashed
• 2 tbsp mayonnaise, preferably full-fat
• 1 tsp Dijon mustard
• 1 tbsp fresh lemon juice or lime juice
• Salt and pepper to taste
• 2 tbsp chopped fresh parsley or cilantro
• 1/4 cup diced red onion
• Optional: 1/4 cup diced celery for crunch

Instructions

1. In a mixing bowl, combine the mashed avocados, mayonnaise, Dijon mustard, and lemon or lime juice. Mix until smooth.
2. Gently fold in the chopped eggs, red onion, and celery (if using).
3. Season with salt and pepper to taste.
4. Garnish with chopped parsley or cilantro before serving.
5. Serve the salad on a bed of fresh greens, on Keto Bread, or with sliced cucumbers for a refreshing bite.

Serving Suggestions

The creamy nature of this salad makes it a perfect filler for lettuce wraps or as a topping on keto-friendly crackers.

Nutritional Information

• • Serving Size: 1/6 of the recipe
  • Calories: 215
  • Fat: 18g
  • Protein: 7g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Net Carbs: 3g
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