Jogging
Jogging
Jogging (/ˈdʒɒɡɪŋ/) is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Etymology
The word 'jogging' was derived from the old English word 'joggen', which means 'to shake or jolt'. It was first used in the mid-16th century.
Health Benefits
Jogging is a popular form of exercise. It is a form of aerobic exercise and has been proven to increase metabolism, improve cardiovascular health, and reduce the risk of cardiovascular disease and certain types of cancer.
Related Terms
- Running: A faster pace than jogging, running is a form of aerobic exercise that has a wide range of health benefits.
- Walking: A slower pace than jogging, walking is a low-impact exercise that can be done by people of all ages.
- Aerobic exercise: A type of exercise that increases heart rate and breathing, and is often sustained for an extended period.
- Cardiovascular health: Refers to the health of the heart and blood vessels.
- Metabolism: The process by which the body converts what you eat and drink into energy.
External links
- Medical encyclopedia article on Jogging
- Wikipedia's article - Jogging
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