Insomniac
Insomniac
Insomniac (/ɪnˈsɒmniˌæk/), derived from the Latin word insomnis (meaning sleepless), is a term used to describe a person who suffers from insomnia, a sleep disorder characterized by persistent difficulty in falling asleep or staying asleep despite having the opportunity to do so.
Definition
An insomniac is an individual who regularly experiences difficulty in sleeping. This can manifest in several ways, such as trouble falling asleep, waking up frequently during the night, waking up too early and not being able to fall back asleep, or not feeling refreshed after sleep. Insomnia can be a standalone condition, but it is often a symptom of another problem, such as stress, anxiety, depression, or certain medical conditions.
Symptoms
Symptoms of being an insomniac include difficulty falling asleep, waking up during the night and having trouble going back to sleep, waking up too early in the morning, feeling tired upon waking, daytime tiredness or sleepiness, irritability, depression, or anxiety.
Causes
Insomnia can be caused by a variety of factors, including psychological issues like stress, anxiety, and depression, as well as physical conditions such as chronic pain, heart failure, hyperthyroidism, and GERD. Certain substances and activities, such as consuming caffeine or alcohol, smoking cigarettes, or excessive napping in the afternoon or evening, can also contribute to insomnia.
Treatment
Treatment for insomnia typically involves identifying and addressing the underlying cause. This may involve behavioral therapy, medication, or a combination of both. Behavioral therapies can include relaxation techniques, sleep hygiene education, and cognitive behavioral therapy for insomnia (CBT-I).
Related Terms
External links
- Medical encyclopedia article on Insomniac
- Wikipedia's article - Insomniac
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