Indoor rower

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Gjessing-Nilson rowing ergometer, showing helical pulley and flywheel

Indoor rower is a machine used to simulate the action of water rowing for the purpose of exercise or training for rowing. Indoor rowing has become a popular form of fitness, used by people of all ages and fitness levels. The indoor rower is also known as an ergometer, often abbreviated to "erg" within the rowing community.

History

The concept of the indoor rower was developed to enable rowers to practice the motion of rowing when conditions were unsuitable for actual water rowing. Over time, the design and functionality of indoor rowers have evolved significantly. Early models were simple and offered basic functionality, but modern versions are sophisticated machines that can accurately simulate the resistance and experience of rowing on water.

Types of Resistance

Indoor rowers use different types of resistance mechanisms to simulate the experience of rowing:

• Air resistance rowers use a flywheel to create resistance. The resistance increases as the user rows faster, closely mimicking the natural dynamics of rowing on water.
• Magnetic resistance rowers use electromagnets to provide a smooth and adjustable resistance, allowing for precise control over the difficulty level.
• Water resistance rowers contain a tank of water and paddles suspended in the tank. As the user rows, the paddles move through the water, creating resistance.
• Hydraulic resistance rowers use cylinders filled with oil or air and are typically more compact, making them suitable for home use where space is limited.

Benefits

Indoor rowing offers a comprehensive, low-impact workout that engages multiple muscle groups, including the legs, arms, back, and core. It is an effective form of cardiovascular exercise, improving heart health and endurance. Additionally, it can be used for interval training, steady-state workouts, and even rehabilitation purposes due to its low impact on joints.

Competitions and Records

The popularity of indoor rowing has led to the establishment of competitions and world records. These competitions can range from individual challenges to team events, and they often take place over standard distances or set periods of time. The Concept2 company, a leading manufacturer of indoor rowers, maintains a ranking of world records for various age groups and distances.

Training and Technique

Proper technique is crucial in indoor rowing to maximize efficiency and prevent injury. The rowing stroke can be broken down into four main phases: the catch, the drive, the finish, and the recovery. Training programs for indoor rowing can vary greatly, from beginner routines focusing on technique to advanced workouts aimed at improving speed and endurance.

Popular Models

Several brands manufacture indoor rowers, with Concept2 being among the most recognized. Other notable brands include WaterRower, which is known for its water resistance rowers, and Hydrow, which offers a live outdoor reality (LOR) experience through a subscription-based service.

Conclusion

The indoor rower is a versatile piece of exercise equipment that offers a range of benefits for individuals looking to improve their fitness, train for rowing, or simply add variety to their workout routine. Its development over the years has made it an essential tool for rowers and fitness enthusiasts alike.

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