Hypnophobia
Hypnophobia (pronounced: hip-no-fo-bee-uh) is a specific phobia characterized by an abnormal fear of sleep or falling asleep. It is often caused by anxiety disorders or nightmares and can lead to sleep deprivation.
Etymology
The term Hypnophobia comes from the Greek words "Hypnos" meaning sleep and "Phobos" meaning fear.
Symptoms
People with Hypnophobia often experience extreme anxiety and fear at the thought of going to sleep. This can lead to symptoms such as insomnia, fatigue, and a constant state of alertness. Other symptoms may include a rapid heart rate, sweating, and feelings of dread.
Causes
Hypnophobia is often caused by traumatic events related to sleep, such as sleep paralysis, nightmares, or fear of what happens when one loses consciousness due to sleep. It can also be associated with fear of the unknown, as sleep is a state where control is completely surrendered.
Treatment
Treatment for Hypnophobia often involves cognitive-behavioral therapy (CBT), where the individual is exposed to their fear in a controlled environment in order to help them overcome it. Medication may also be used to help manage symptoms.
Related Terms
- Insomnia: A sleep disorder that is characterized by difficulty falling and/or staying asleep.
- Phobia: An extreme or irrational fear of or aversion to something.
- Sleep Paralysis: A state, during waking up or falling asleep, in which a person is aware but unable to move or speak.
- Cognitive-Behavioral Therapy (CBT): A type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors.
External links
- Medical encyclopedia article on Hypnophobia
- Wikipedia's article - Hypnophobia
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