Group therapy

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Group Therapy

Group therapy (pronunciation: /ɡruːp ˈθɛrəpi/) is a form of psychotherapy that involves one or more therapists working with several people at the same time. This method is widely used in practical psychology, and it is a cornerstone of many mental health treatment programs.

Etymology

The term "group therapy" was first used around 1920 in the field of psychology to describe the innovative work of Joseph H. Pratt, who was treating tuberculosis patients in groups. The term was later adopted by psychoanalysis and it has been widely used since then.

Definition

Group therapy is a form of therapy that involves groups of people. It can be based on various therapeutic approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and more. The group setting allows individuals to receive support and feedback from peers who are experiencing similar issues.

Types of Group Therapy

There are several types of group therapy, each with its own focus and methodology. Some of these include:

  • Psychoeducational Groups: These groups are designed to educate participants about their disorders and ways of coping.
  • Skills Development Groups: These groups teach individuals new strategies and skills to deal with their issues.
  • Support Groups: These groups provide a supportive environment for individuals to share their experiences and feelings.
  • Process-Oriented Groups: These groups focus on the here-and-now experience of group members.

Benefits of Group Therapy

Group therapy offers several benefits, including providing a support network, allowing individuals to observe others facing similar issues, and offering a safe haven for individuals to practice new behaviors.

Related Terms

External links

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