Granola
Granola
Granola (/ɡrəˈnoʊ.lə/) is a popular breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown.
Etymology
The term "granola" is derived from "granula", a name given by Dr. James Caleb Jackson for a food he invented at his health sanitarium in Dansville, New York, in 1863. The name was later trademarked by Kellogg's for a similar but distinct product introduced in the early 20th century.
Ingredients
Granola's primary ingredient is rolled oats. The oats are often combined with sweeteners like honey or brown sugar to create a crispy, clustered texture. Other common ingredients include nuts such as almonds, walnuts, and pecans, and dried fruit like raisins or cranberries.
Health Benefits
Granola is often consumed in combination with yogurt, fresh fruit, or milk. It provides dietary fiber, protein, and essential vitamins and minerals. However, it can also be high in calories and sugar, so it should be eaten in moderation.
Related Terms
- Muesli: A similar dish, typically not baked or sweetened.
- Cereal: A general term for grains used in breakfast foods.
- Oatmeal: A hot cereal made from broken-down oats.
External links
- Medical encyclopedia article on Granola
- Wikipedia's article - Granola
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