Girls on the Run

A youth development program for girls

Girls on the Run

File:GOTR logo.jpg

Logo of Girls on the Run

Girls on the Run (GOTR) is a nonprofit organization dedicated to empowering young girls through a curriculum that integrates running with life skills development. The program is designed for girls in grades 3 through 8 and aims to inspire them to be joyful, healthy, and confident.

History

Girls on the Run was founded in 1996 by Molly Barker, a social worker and four-time Ironman triathlete. The program began with a group of 13 girls in Charlotte, North Carolina. Since its inception, Girls on the Run has expanded to include over 200 councils across the United States and Canada.

Program Structure

The Girls on the Run program is divided into two age groups: Girls on the Run for grades 3-5 and Heart & Sole for grades 6-8. Each program consists of a 10-week curriculum that culminates in a celebratory 5K run.

Curriculum

The curriculum is designed to address the whole girl—body, brain, heart, spirit, and social connection. It includes lessons on:

• Building self-confidence
• Developing healthy relationships
• Understanding and managing emotions
• Setting and achieving goals

5K Event

The 5K event is a non-competitive run that serves as a celebration of the girls' accomplishments. It is open to family, friends, and community members, fostering a supportive environment.

Impact

Girls on the Run has been shown to have a positive impact on participants, improving their physical activity levels, self-esteem, and social skills. The program also encourages community involvement and volunteerism.

Related pages

• Youth development
• Nonprofit organization
• Physical education
• Empowerment