Food pyramid
Food Pyramid
The Food Pyramid (pronunciation: /fuːd ˈpɪrəmɪd/) is a visual representation of the recommended daily intake of various food groups. It is used as a guide to achieve a balanced diet.
Etymology
The term "Food Pyramid" originates from the shape of the diagram, which resembles a pyramid. The concept was first introduced by the United States Department of Agriculture (USDA) in 1992.
Description
The Food Pyramid is divided into different levels, each representing a different food group. The base of the pyramid consists of grains, such as bread, rice, and pasta, which should make up the largest portion of a person's diet. The next level up includes fruits and vegetables. The third level consists of protein sources, such as meat, poultry, fish, beans, eggs, and nuts. The top level includes fats, oils, and sweets, which should be consumed sparingly.
Related Terms
- Balanced diet: A diet that includes the right amounts of all the necessary nutrients required for healthy growth and activity.
- Nutrition: The process of providing or obtaining the food necessary for health and growth.
- Dietary Guidelines for Americans: A set of recommendations designed to help people choose an overall healthy diet.
- MyPlate: A visual tool for following the Dietary Guidelines for Americans, developed by the USDA. It replaced the Food Pyramid in 2011.
See Also
External links
- Medical encyclopedia article on Food pyramid
- Wikipedia's article - Food pyramid
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