Fibre supplements
Fibre Supplements
Fibre supplements (pronunciation: /ˈfaɪbər ˈsʌplɪmənts/) are a type of dietary supplement that are used to increase the intake of dietary fibre. They are often used to treat or prevent constipation, and may also be recommended for other health conditions.
Etymology
The term "fibre" comes from the Latin word "fibra", meaning "thread, string, filament", while "supplement" comes from the Latin "supplementum", meaning "something added to supply a deficiency".
Types of Fibre Supplements
There are several types of fibre supplements available, including:
- Psyllium: Derived from the husks of the Plantago ovata plant, psyllium is a type of soluble fibre that can absorb water in the gut, helping to soften stools and make them easier to pass.
- Inulin: A type of prebiotic fibre that is found in many plants, inulin can stimulate the growth of beneficial bacteria in the gut.
- Methylcellulose: A synthetic fibre that is often used as a thickening agent in food, methylcellulose can also be used as a fibre supplement.
- Polycarbophil: A type of synthetic fibre that can absorb water in the gut, helping to soften stools and make them easier to pass.
Health Benefits
Fibre supplements can have several health benefits, including:
- Constipation relief: By increasing the bulk and softness of stools, fibre supplements can help to prevent or treat constipation.
- Heart disease prevention: Some studies suggest that a high-fibre diet can help to lower the risk of heart disease.
- Diabetes management: Fibre can slow the absorption of sugar into the bloodstream, helping to control blood sugar levels.
- Weight management: By helping to create a feeling of fullness, fibre can help to control appetite and aid in weight management.
Side Effects
Like all supplements, fibre supplements can have side effects, including bloating, gas, and stomach cramps. It's important to start with a low dose and gradually increase the amount of fibre in your diet to minimize these side effects.
See Also
External links
- Medical encyclopedia article on Fibre supplements
- Wikipedia's article - Fibre supplements
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