Feminine hygiene

Feminine hygiene refers to the practices and products used by individuals who have a vulva and vagina to maintain their personal cleanliness and health. It encompasses a wide range of aspects, from menstrual care to the prevention of infections. Proper feminine hygiene is crucial for preventing discomfort, infections, and maintaining overall reproductive health.

Menstrual Care

Menstrual care is a significant part of feminine hygiene, involving the management of blood flow during the menstrual cycle. Products used include:

• Sanitary napkins or pads: Absorbent items worn in the underwear.
• Tampons: Inserted into the vagina to absorb menstrual flow.
• Menstrual cups: Reusable cups placed inside the vagina to collect menstrual blood.
• Menstrual sponges: Natural sponges used similarly to tampons.
• Period panties: Underwear designed to absorb menstrual flow without the need for other products.

Daily Hygiene

Daily feminine hygiene practices are essential for comfort and preventing infections:

• Washing: The vulva should be washed with water or mild, unscented soap. The vagina is self-cleaning, so internal washing (douching) is discouraged.
• Wiping: Always wipe from front to back after using the toilet to prevent the spread of bacteria.
• Clothing: Wear breathable, cotton underwear and avoid overly tight clothing to reduce moisture and prevent yeast infections.

Infection Prevention

Maintaining proper hygiene is key to preventing infections such as bacterial vaginosis, yeast infections, and urinary tract infections (UTIs):

• Avoid douching: It can disrupt the natural balance of bacteria and yeast in the vagina.
• Change menstrual products regularly: To prevent bacterial growth and toxic shock syndrome.
• Practice safe sex: Use condoms to prevent sexually transmitted infections (STIs).

Products and Practices to Avoid

Certain products and practices can harm vaginal health:

• Fragranced products: Can irritate the vulva and vagina.
• Over-washing: Can disrupt the natural pH and lead to infections.
• Sharing personal items: Such as towels or washcloths, can spread infections.

Cultural and Societal Considerations

Feminine hygiene practices can vary widely across different cultures and societies, influenced by access to products, education, and societal norms. Efforts to improve feminine hygiene globally include education, reducing the stigma around menstruation, and making hygiene products more accessible and affordable.

See Also

• Menstrual cycle
• Reproductive health
• Sexually transmitted infections
• Vulvovaginal health

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