Extrinsic sleep disorders
Extrinsic Sleep Disorders
Extrinsic sleep disorders (pronunciation: /ɪkˈstrɪnsɪk/ /sli:p/ /dɪsˈɔːdəz/) are a category of sleep disorders that are caused by external factors affecting the quality or quantity of sleep. The term "extrinsic" comes from the Latin "extrinsecus", meaning "from the outside".
Types of Extrinsic Sleep Disorders
Extrinsic sleep disorders can be divided into several types, including:
- Inadequate Sleep Hygiene: This disorder is characterized by habits and practices that are not conducive to promoting quality sleep or full daytime alertness.
- Environmental Sleep Disorder: This disorder is caused by a disturbance in the sleep environment, such as noise, light, or temperature.
- Altitude Insomnia: This is a temporary sleep disruption that can occur when you travel to high altitudes.
- Adjustment Sleep Disorder: This disorder is a type of insomnia that is a direct result of stress.
- Insufficient Sleep Syndrome: This disorder is characterized by chronic sleep deprivation without a specific cause.
Symptoms
Symptoms of extrinsic sleep disorders can vary depending on the specific disorder, but may include:
- Difficulty falling asleep
- Frequent awakenings during the night
- Daytime sleepiness
- Difficulty concentrating
- Mood changes
Treatment
Treatment for extrinsic sleep disorders typically involves addressing the external factors causing the sleep disruption. This may include changes in sleep hygiene practices, modifications to the sleep environment, or treatment of underlying medical conditions.
See Also
References
External links
- Medical encyclopedia article on Extrinsic sleep disorders
- Wikipedia's article - Extrinsic sleep disorders
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