Effleurage
Effleurage
Effleurage (pronounced: ef-luh-rahzh) is a French word, derived from the French verb effleurer, which means "to skim" or "to touch lightly on". It is a term often used in massage therapy to describe a series of gentle, gliding strokes that are typically used at the beginning and end of a massage session.
Definition
Effleurage is a massage technique that involves a series of long, flowing strokes, usually performed with the palms of the hands. The pressure can be light or deep, depending on the needs of the client and the goals of the massage. The primary purpose of effleurage is to warm up the muscles and prepare them for deeper work. It also promotes relaxation, increases circulation, and aids in the removal of toxins from the body.
Techniques
There are two main types of effleurage: superficial and deep.
- Superficial Effleurage: This technique involves light, gliding strokes that move in the direction of the heart. It is often used to begin a massage session and to apply oil or lotion to the skin.
- Deep Effleurage: This technique involves more pressure and is used to warm up the muscles and stimulate the circulation of blood and lymph. The strokes are slower and more deliberate, and they also move in the direction of the heart.
Related Terms
- Petrissage: This is another massage technique that involves kneading, rolling, and squeezing the muscles. It is often used after effleurage to further warm up the muscles and prepare them for deeper work.
- Tapotement: This is a massage technique that involves rhythmic tapping, pounding, or patting of the muscles. It is often used after effleurage and petrissage to stimulate the muscles and increase circulation.
- Friction: This is a massage technique that involves deep, circular movements that cause layers of tissue to rub against each other. It is often used after effleurage, petrissage, and tapotement to break up adhesions and scar tissue.
External links
- Medical encyclopedia article on Effleurage
- Wikipedia's article - Effleurage
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