Distress
Distress
Distress (/dɪˈstrɛs/), from the Latin distringere meaning "to stretch apart", is a term used in medicine and psychology to describe a negative type of stress that can have both physical and mental effects.
Definition
Distress is a state of severe anxiety or suffering, often resulting from mental or emotional strain or tension. It is often associated with feelings of worry, sadness, and a lack of ability to cope with stressors.
Symptoms
Symptoms of distress can vary widely and may include physical symptoms such as headache, insomnia, and nausea, as well as psychological symptoms such as irritability, depression, and anxiety.
Causes
Distress can be caused by a variety of factors, including traumatic events, chronic illness, and significant life changes. It can also be a symptom of certain mental health conditions, such as post-traumatic stress disorder (PTSD) and major depressive disorder.
Treatment
Treatment for distress often involves a combination of therapy, medication, and lifestyle changes. Cognitive behavioral therapy (CBT) is a common form of treatment that can help individuals learn to manage their distress by changing negative thought patterns and behaviors.
Related Terms
- Stress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
- Eustress: A positive form of stress that can motivate an individual and help them to cope with everyday challenges.
- Anxiety: A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
- Depression: A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
External links
- Medical encyclopedia article on Distress
- Wikipedia's article - Distress
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