Dialectical Behavior Therapy

Dialectical Behavior Therapy (pronunciation: dai-uh-lek-ti-kuhl bih-hayv-yer ther-uh-pee) is a type of Cognitive Behavioral Therapy that was originally developed to treat individuals with Borderline Personality Disorder. It is now used for a variety of mental health issues.

Etymology

The term "Dialectical" refers to the process of finding the truth through logical argumentation, while "Behavior Therapy" refers to the therapeutic approach that focuses on changing maladaptive behaviors.

Overview

Dialectical Behavior Therapy (DBT) is a type of Psychotherapy that combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT may be the first therapy that has been experimentally demonstrated to be generally effective in treating Borderline Personality Disorder.

Techniques

DBT uses a variety of techniques and approaches to help individuals manage their emotions, improve their relationships, and live a life that is more in line with their values. These techniques include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Related Terms

• Cognitive Behavioral Therapy
• Psychotherapy
• Borderline Personality Disorder
• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness

See Also

• Mental Health
• Therapy
• Psychology

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