DPA

DPA or Docosapentaenoic acid is an omega-3 fatty acid that is structurally similar to EPA but has two additional carbon atoms and one additional double bond. It is a long-chain polyunsaturated fatty acid that is found in cold-water fatty fish and fish oil supplements, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Sources of DPA

DPA is found in high amounts in fish and other seafood, especially cold-water fatty fish such as salmon, mackerel, and tuna. It can also be found in fish oil supplements and in smaller amounts in red meat and dairy products.

Health Benefits

DPA has been associated with several health benefits, including:

• Cardiovascular Health: DPA may help reduce the risk of cardiovascular disease by reducing inflammation and improving blood lipid profiles.
• Brain Health: DPA may support brain health and cognitive function, potentially reducing the risk of neurodegenerative diseases like Alzheimer's disease.
• Eye Health: DPA may support eye health and reduce the risk of age-related macular degeneration.

Research

While much of the research on omega-3 fatty acids has focused on EPA and DHA, recent studies have begun to explore the potential health benefits of DPA. However, more research is needed to fully understand the role of DPA in human health and disease.

See Also

• Omega-3 fatty acid
• Eicosapentaenoic acid
• Docosahexaenoic acid

References

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