Cognitive Therapy
Cognitive Therapy (pronounced: kɒɡˈnɪtɪv ˈθɛrəpi) is a type of Psychotherapy that is used to help individuals change patterns of thinking that are causing them distress. The therapy was developed by Aaron T. Beck in the 1960s.
Etymology
The term "Cognitive Therapy" is derived from the Latin word "cognitio", meaning "the act of getting to know", and the Greek word "therapeia", meaning "healing".
Overview
Cognitive Therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected. The therapy aims to help individuals identify and change distorted thought patterns that can lead to negative feelings and behaviors.
Cognitive Therapy is often used in combination with Behavioral Therapy in an approach known as Cognitive Behavioral Therapy (CBT). This approach is commonly used to treat a variety of mental health conditions, including Depression, Anxiety Disorders, and Post-Traumatic Stress Disorder (PTSD).
Related Terms
- Cognitive Behavioral Therapy
- Psychotherapy
- Depression
- Anxiety Disorders
- Post-Traumatic Stress Disorder
See Also
External links
- Medical encyclopedia article on Cognitive Therapy
- Wikipedia's article - Cognitive Therapy
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