Chronic stress

Chronic Stress

Chronic stress (/ˈkrɒnɪk ˈstrɛs/) is a type of stress that persists over a prolonged period of time. It is often the result of ongoing demands, pressures and worries that seem to be relentless.

Etymology

The term "chronic" is derived from the Greek word "chronos", which means time. The term "stress" is derived from the Latin word "strictus", which means tight or drawn tight. Thus, chronic stress refers to a state of ongoing tension or pressure over time.

Definition

Chronic stress is a persistent, prolonged form of stress that can have detrimental effects on the physical and mental well-being of an individual. Unlike acute stress, which can have a positive and energizing effect in small doses, chronic stress is typically negative and can lead to long-term health problems if not managed effectively.

Symptoms

Symptoms of chronic stress can include insomnia, headache, depression, anxiety, and changes in appetite. Chronic stress can also lead to more serious health conditions such as heart disease, high blood pressure, diabetes, and other illnesses.

Causes

Chronic stress can be caused by a variety of factors, including work-related pressures, financial difficulties, relationship problems, and health concerns. It can also be caused by traumatic events such as accidents, the death of a loved one, or natural disasters.

Treatment

Treatment for chronic stress often involves a combination of lifestyle changes, therapy, and medication. This can include stress management techniques such as meditation, exercise, and healthy eating. In some cases, medication may be prescribed to help manage symptoms.

Related Terms

• Acute stress
• Post-traumatic stress disorder
• Stress management
• Cortisol

External links

• Medical encyclopedia article on Chronic stress
• Wikipedia's article - Chronic stress

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