Chicken with citrus (recipe)
| Chicken with citrus (recipe) | |
|---|---|
| Name | Chicken with citrus |
| Ingredients | Dried oregano • Sea salt • Fresh ground black pepper • Lemon • Orange • Unsalted butter • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 841.5 |
| Fat | 58.6 |
| Protein | 69.4 |
| Carbohydrate | 7.2 |
| Fiber | 2.3 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 284.3 |
| Sodium | 843.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with citrus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 450 8.
- Remove and discard giblets and neck. Rinse chicken with cold water; pat dry. Sprinkle 1 teaspoon oregano, 1/2 teaspoon salt, and pepper in body cavity. Place lemon and orange halves in cavity (this will be a tight fit).
- Combine remaining oregano and butter. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub butter mixture under loosened skin.
- Lift wing tips up and over back; tuck under chicken. Tie legs together with cord. Place chicken, breast side up, on a rack coated with cooking spray.
- Place rack in a broiler pan; add 1 1/2 cups water to pan. Bakeat 450 8 for 50 minutes or until a thermometer registers 170 8. Let stand 20 minutes.
- Remove fruit from cavity and set aside. Remove skin; discard. Sprinkle chicken evenly with 1/2 teaspoon salt.
- Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings from pan into bag; add 1/2 cup water. Let stand 2 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into measuring cup, stopping before fat layer reaches opening; discard remaining fat. Return drippings to broiler pan, and cook over medium heat, scraping pan to loosen browned bits. Simmer 8 minutes or until mixture measures 1/4 cup. Slice chicken; squeeze juice from reserved fruit over chicken. Serve with sauce
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Food tags
Chicken, Poultry, Citrus, Fruit, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
