Cheese nip chicken (recipe)

Cheese nip chicken (recipe)
Name	Cheese nip chicken
Ingredients	Boneless chicken breast halves • Cheddar cheese • Egg • Onion powder • Garlic powder
Cooktime (in hours)	0.2
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.616666667
Keto friendliness	Keto friendly
Calories	200.2
Fat	7.3
Protein	31.3
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0.2
Saturated fat	3.7
Cholesterol (mg)	133.5
Sodium	179
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese nip chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Spray 9x13 glass pan or jelly roll pan (15.5 x 10.5) with cooking spray.
3. (I cut up the chicken into bite size pieces but the chicken can also be left in chicken tender sizes).
4. Mix crushed cheese nips and cheddar cheese in a bowl.
5. Combine egg, onion powder and garlic in a separate bowl.
6. Dip chicken into egg mixture, and drag through the cheese nip/cheddar cheese mixture.
7. Place chicken in single layer close together in glass pan.
8. Bakeuncovered 10 to 12 minutes or until no longer pink in the center, and the coating is crispy.
9. Serve with barbecue sauce, ranch dressing or ketchup if desired,.
   
   Food tags
   , Beginner Cook, Easy

Cheese nip chicken (recipe) details:

Time:
Prep Time in Hours and Mins:37M

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