Boquerones en vinagre

Boquerones en Vinagre

File:Boquerones en vinagre.jpg

Boquerones en Vinagre

Boquerones en Vinagre is a traditional Spanish dish made with fresh anchovies marinated in vinegar. It is a popular tapas dish that is commonly served in bars and restaurants throughout Spain.

Ingredients

To make Boquerones en Vinagre, you will need the following ingredients:

• Fresh anchovies
• White wine vinegar
• Extra virgin olive oil
• Garlic cloves
• Fresh parsley
• Salt

Preparation

1. Start by cleaning the anchovies. Remove the heads, guts, and spines, leaving only the fillets. 2. Rinse the fillets under cold water and pat them dry with a paper towel. 3. Place the fillets in a shallow dish and cover them with white wine vinegar. Let them marinate for at least 2 hours in the refrigerator. 4. After marinating, drain the vinegar from the fillets and rinse them again under cold water. 5. In a separate bowl, mix together extra virgin olive oil, minced garlic cloves, chopped fresh parsley, and a pinch of salt. 6. Place the rinsed anchovy fillets in a clean dish and pour the olive oil mixture over them, making sure they are fully coated. 7. Cover the dish and let the Boquerones en Vinagre marinate in the refrigerator for at least 24 hours before serving.

Serving

Boquerones en Vinagre is typically served as a tapas dish. It can be enjoyed on its own or served with crusty bread. Some people also like to serve it with olives or pickled vegetables.

Variations

While the traditional recipe calls for white wine vinegar, some variations use apple cider vinegar or a combination of both. Additionally, some recipes may include additional ingredients such as lemon juice, red pepper flakes, or sliced onions.

Health Benefits

Anchovies are a good source of omega-3 fatty acids, which are beneficial for heart health. They are also rich in protein, vitamins, and minerals. However, it is important to note that Boquerones en Vinagre is typically high in sodium due to the use of salt in the marinade.

See Also

• Anchovies
• Spanish Cuisine