Benefits of physical activity
Benefits of Physical Activity
Physical activity (pronunciation: /ˈfɪzɪkəl ækˈtɪvɪti/), from the Latin physica meaning "natural science" and activitas meaning "activity", refers to any bodily movement produced by skeletal muscles that requires energy expenditure.
Physical activity is a broad term that encompasses various forms of movement, including exercise, sports, recreation, transportation, occupational tasks, and household chores.
Health Benefits
Regular physical activity has been shown to have numerous health benefits. These include:
- Cardiovascular Health: Regular physical activity can help reduce the risk of developing heart disease and stroke. It can also help manage weight, blood pressure, and cholesterol levels.
- Mental Health': Physical activity has been linked to improved mental health by reducing symptoms of depression and anxiety. It can also help improve mood and overall well-being.
- Bone Health: Weight-bearing physical activities like walking and running can help maintain and improve bone density, reducing the risk of osteoporosis.
- Weight Management: Regular physical activity, in combination with a healthy diet, can help maintain a healthy weight and prevent obesity.
Types of Physical Activity
There are several types of physical activity, each with its own benefits:
- Aerobic Exercise: This type of exercise, which includes activities like running, swimming, and cycling, improves cardiovascular health and helps control weight.
- Strength Training: This type of exercise, which includes weight lifting and resistance training, helps build muscle mass and strength.
- Flexibility Exercise: This type of exercise, which includes stretching and yoga, helps improve range of motion and reduce the risk of injury.
- Balance Exercise: This type of exercise, which includes tai chi and balance drills, helps prevent falls, a common problem in older adults.
See Also
External links
- Medical encyclopedia article on Benefits of physical activity
- Wikipedia's article - Benefits of physical activity
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