Baked cod with tomato and green onion (recipe)

Baked cod with tomato and green onion (recipe)
Name	Baked cod with tomato and green onion
Ingredients	Cod fish fillet • Plum tomato • Green onions • Sea salt • Pepper • Garlic powder • Paprika • Lemon juice • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	382
Fat	21.9
Protein	41.2
Carbohydrate	4
Fiber	1
Net carbohydrates	3
Sugar	1.6
Saturated fat	3.1
Cholesterol (mg)	97.8
Sodium	709.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cod with tomato and green onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked cod with tomato and green onion (recipe) image(external)

Recipe instructions

1. Preheat Oven to 400 deg F (I used a toaster oven).
2. Coat 2 quart shallow glass baking dish with 2 TBSP Olive Oil.
3. Place Cod fillet in center of dish.
4. brush remaining 1 TBSP Olive Oil over top of fillet.
5. Place tomato slices around Cod fillet.
6. Sprinkle green onion over tomato slices.
7. Grind Sea Salt over top of Cod fillet to taste.
8. Sprinkle Paprika over top of Cod fillet.
9. Sprinkle Pepper over Cod fillet and tomato slices.
10. Sprinkle Garlic Powder only over tomato slices.
11. Pour Lemon Juice over tomato slices.
12. Bakein 400 deg F oven for 20 minutes or until fish flakes easily.
13. Plate up and place tomato/green onion over top of fish.
14. Goes great with Quinoa and a colorful vegetable.
    
    Food tags
    < 30 Mins"