Asian roasted chicken (recipe)
| Asian roasted chicken (recipe) | |
|---|---|
| Name | Asian roasted chicken |
| Ingredients | Broiler-fryer chickens • Low sodium soy sauce • Fresh ginger • Garlic cloves |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 746.4 |
| Fat | 51.6 |
| Protein | 64.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.3 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 255.4 |
| Sodium | 770 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine soy sauce, ginger, garlic and broth in a large heavy-duty zip-top plastic bag. Reserve 1/2 cup marinade and place in a smaller zip-top plastic bag.
- Place chicken in marinade and seal bag. Place both bags into a larger bag and place in freezer.
- To serve: Thaw chicken.
- Preheat oven to 375.
- Place chicken, breast side up, on rack of a broiler pan or roasting pan.
- Bakefor 1 hour 10 minutes or until thermometer in meaty part of thigh registers 180.
- Cover chicken loosely with foil and let stand for 10 minuts.
- Add 1/2 cup reserved marinade to drippings in pan, scraping pan to loosen browned bits.
- Pour marinade mixture into a small saucepan; bring to a boil. Cook 5 minutes. Stir in sesame oil.
- Cut chicken into quarters and drizzle with sauce.
Food tags
Chicken, Poultry, Meat, Asian, Beginner Cook,, Easy
Asian roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
