Anaerobic exercise
Anaerobic Exercise
Anaerobic exercise (/ˌænəˈroʊbɪk/; from the Greek: ἀναερόβιος, "without air") is a type of physical exercise that involves short bursts of intense activity where the demand for oxygen exceeds the oxygen supply available. This form of exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from the air.
Etymology
The term "anaerobic" comes from the Greek words "an-", meaning "without", and "aer", meaning "air". The term "exercise" comes from the Latin "exercitus", which means "to keep busy or at work".
Types of Anaerobic Exercise
There are three main types of anaerobic exercises:
- High-Intensity Interval Training (HIIT): This involves alternating short periods of intense anaerobic exercise with less-intense recovery periods.
- Strength Training: This involves the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles.
- Sprinting: This is running over a short distance in a limited period of time. It is used in both running and cycling.
Benefits of Anaerobic Exercise
Anaerobic exercise has several health benefits, including:
- Increasing bone density and strength
- Improving physical power and endurance
- Enhancing performance in sports that require short, intense bursts of activity
- Boosting metabolism and aiding in weight loss
Risks and Precautions
While anaerobic exercise has many benefits, it also has potential risks, especially for people with heart disease or high blood pressure. It's important to consult with a healthcare professional before starting any new exercise regimen.
See Also
References
External links
- Medical encyclopedia article on Anaerobic exercise
- Wikipedia's article - Anaerobic exercise
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