Aerobics
Aerobics
Aerobics (pronunciation: /eɪˈroʊbɪks/) is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.
Etymology
The term "aerobics" comes from the Greek words "aero", meaning air, and "bics", meaning exercise. It was first coined by Dr. Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. They developed the exercise form to help prevent and treat diseases associated with a sedentary lifestyle.
Related Terms
- Aerobic Exercise: A type of endurance exercise that promotes cardiovascular fitness by raising the heart rate.
- Cardiovascular Fitness: The ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
- Strength Training: A type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles.
- Flexibility (anatomy): The range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
- Physical Fitness: A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
External links
- Medical encyclopedia article on Aerobics
- Wikipedia's article - Aerobics
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