Litti (dish)

Traditional dish from the Indian subcontinent

Litti is a traditional dish from the Indian subcontinent, particularly popular in the regions of Bihar, Jharkhand, and parts of Uttar Pradesh. It is a staple food in these areas and is often enjoyed with chokha, a spicy vegetable mash. Litti is known for its rustic flavor and nutritional value, making it a beloved dish among locals and visitors alike.

Ingredients and Preparation

Litti served with chokha

Litti is made primarily from whole wheat flour, which is kneaded into a dough. The dough is then stuffed with a mixture of roasted gram flour (sattu), spices, and sometimes herbs. The stuffing typically includes ingredients such as nigella seeds, carom seeds, coriander, cumin, and mustard oil.

The preparation of litti involves shaping the dough into small balls, which are then baked or roasted. Traditionally, litti is cooked over an open flame or in a tandoor, giving it a distinct smoky flavor. In modern times, it can also be baked in an oven or cooked on a gas stove.

Serving

Litti is traditionally served with chokha, which is made from roasted eggplant, tomatoes, and potatoes. The vegetables are mashed together and seasoned with spices, onion, garlic, and green chili. The combination of litti and chokha is a harmonious blend of flavors and textures, with the crispness of the litti complementing the softness of the chokha.

Cultural Significance

Litti being prepared in a restaurant barbeque in Bengaluru, India

Litti holds a special place in the culinary traditions of Bihar and Jharkhand. It is often associated with festivals and special occasions, symbolizing the rich cultural heritage of the region. The dish is not only a staple food but also a representation of the simplicity and resourcefulness of the local cuisine.

In recent years, litti has gained popularity beyond its traditional boundaries, being featured in various food festivals and culinary events across India. Its unique taste and nutritional benefits have contributed to its growing appeal among food enthusiasts.

Variations

While the classic litti is stuffed with sattu, there are several variations of the dish. Some versions include additional ingredients such as paneer or mutton to enhance the flavor. The method of cooking can also vary, with some preferring to fry the litti instead of baking it.

Related pages

• Bihari cuisine
• Indian bread
• Sattu

Litti chokha served on a plate