Mustard plant

Mustard Plant

The Mustard Plant is a plant species in the genera Brassica and Sinapis in the family Brassicaceae. Mustard seed is used as a spice and, by grinding and mixing them with water, vinegar or other liquids, is made into a condiment also known as mustard. The seeds are also pressed to make mustard oil, and the edible leaves can be eaten as mustard greens.

Morphology

Mustard plants are any of several plant species in the genera Brassica and Sinapis. Mustard seed plants are small, usually only 1-2 meters tall. The leaves are broad and flat and often have a rough texture. The flowers are yellow and the seeds reside in long pods along the stem of the plant.

Cultivation

Mustard plants are grown for their seeds and leaves. They are relatively easy to grow; they prefer cool climates, plenty of sun, and well-drained soil. They can be grown in pots or directly in the ground. Mustard plants are fast growers and are often used as a cover crop to suppress weeds and soil diseases.

Uses

Mustard seeds are a rich source of oil and protein. The seed has oil as high as 46-48%, and whole seed meal has 43.6% protein. They are also used as a spice in cooking, including in traditional foods such as Indian pickles, and for flavoring roast beef.

Mustard greens are a common vegetable in many cultures, and can be eaten raw or cooked. They have a potent flavor, similar to a strong cabbage, which is reduced by cooking.

Health Benefits

Mustard seeds are a very good source of omega-3 fatty acids as well as magnesium, which helps reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease.

Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A, vitamin C, and vitamin E. They are also a very good source of dietary fiber, vitamin B6, protein, and phosphorus.

See Also

• Brassica
• Sinapis
• Mustard oil
• Cover crop
• Omega-3 fatty acids
• Magnesium
• Vitamin K
• Vitamin A
• Vitamin C
• Vitamin E

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