Cuisine of Saint Helena

Saint Helena Cuisine is the culinary tradition of Saint Helena, a remote volcanic tropical island in the South Atlantic Ocean, belonging to the United Kingdom. The cuisine is a blend of British and African influences, with a strong emphasis on seafood and locally grown produce.

History

The cuisine of Saint Helena has been shaped by the island's long history, which includes periods of British colonial rule and the influence of African slaves. The island's isolation has also played a role in shaping its culinary traditions, as ingredients had to be either grown locally or brought in by ship.

Ingredients

The cuisine of Saint Helena relies heavily on locally available ingredients. Seafood, particularly tuna and wahoo, is a staple of the island's diet. Other common ingredients include potatoes, sweet potatoes, and other root vegetables, as well as fruits like guava and banana.

Dishes

One of the most famous dishes from Saint Helena is plo, a one-pot dish made with meat (usually chicken), rice, and a variety of vegetables. Another popular dish is fishcakes, made from locally caught fish, potatoes, and spices. Saint Helena also has a tradition of baking, with breadfruit pudding and coconut fingers being popular desserts.

Beverages

Saint Helena coffee, grown on the island, is considered some of the best in the world. Other popular beverages include homemade lemonade and tungi, a spirit made from the fruit of the prickly pear cactus.

Influence

The cuisine of Saint Helena has had a limited influence outside of the island due to its remote location. However, it has been noted for its unique blend of British and African influences, and its use of locally sourced ingredients.

See also

• Culture of Saint Helena
• British cuisine
• African cuisine

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